Polestructions
Polestructions
  • Видео 65
  • Просмотров 1 664 650
How To Pole Dance #41 STARGAZER to IGUANA DISMOUNT Combo/Transition Advanced
00:34 Step by step in slow motion
01:32 What's important in slow motion
02:08 Another angle in real time
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Просмотров: 1 732

Видео

How To Pole Dance #40 KARATE KID Tutorial Beginner
Просмотров 860Год назад
0:25 Pre-Exercise: Stretch 0:59 Pre-Exercise: Wrist 2:14 Karate Kid 3:46 Typical Mistake: Top Hand 4:18 Typical Mistake: Outside Leg Mehr Infos über mich und Polestructions erfährst du auf polestructions.com polestructions polestructions
How To Warm Up #1 FULL BODY WARM-UP For Aerial Sports (Pole, Silk, Hoop)
Просмотров 1,3 тыс.Год назад
This is our warm-up inspiration for you. You are always free to add, change, intensify or prolongue exercises. It's super important to get warm before working on the pole, silks, hoop, trapeze, ropes, etc., so please make sure to use this inspiration to create your own perfect warm-up. Have fun and leave a comment if you like. 0:05 Wiggle 0:19 Head up/down 0:35 Head/Arms left/right 0:50 Wrist c...
How To Pole Dance #39 FLOOR K Tutorial Intermediate/Advanced
Просмотров 7 тыс.3 года назад
Floor K ist ein super cooler Move, der viel Balance und Kraft erfordert, - genau deshalb verraten wir heute unsere Tricks und Tipps. Viel Spaß beim Training und hinterlasst uns gerne euer Feedback. The Floor K requires a lot of balance and strength - that's why we would like to share our hints with you. Have fun and leave a comment if you like. polestructions.com polestructions ins...
How To Pole Dance #38 QUARTERBACK & FOOTBALL GRIP Variations Tutorial Intermediate/Advanced
Просмотров 4,8 тыс.3 года назад
Der Quarterback ist für viele ein bißchen tricky, - genau deshalb verraten wir heute unsere Tricks und Tipps. Viel Spaß beim Training und hinterlasst uns gerne euer Feedback. The Quarterback is quite tricky for many people - that's why we would like to share our hints with you. Have fun and leave a comment if you like. polestructions.com polestructions polestructions
How To Pole Dance #37 HURRICANE Tutorial Advanced
Просмотров 6 тыс.3 года назад
Der Hurricane sieht super cool aus, macht riesig Spaß und kann sogar in Zeitlupe geübt werden. Viel Spaß beim Training und hinterlasst uns gerne euer Feedback. The Hurricane looks super cool, is a lot of fun and can be practiced in slow-motion. Have fun and leave a comment if you like. polestructions.com polestructions polestructions
How To Pole Dance #36 TULIP Tutorial Advanced
Просмотров 4,6 тыс.4 года назад
Für die Tulip gibt es einige gute Vorübungen, die dich deinem Ziel näher bringen. Wichtig ist, dass du langsam und nicht zu hektisch arbeitest. Viel Spaß beim Üben und hinterlasst uns gerne euer Feedback. There are many good pre-exercises for the Tulip to help you nailing this trick. It's very important to slow down and not get hectical. Have fun and leave a comment if you like. polestructions....
Testing Products #01 Massage Gun from RecoverFun - with Promo Code
Просмотров 6744 года назад
Answers to your questions: 00:56 Which model is it? 01:10 How many frequency levels are there? 01:44 Is it getting warm? 02:02 Is it heavy? 02:19 Can I use it alone? 03:03 What are the benefits? 04:58 Does it have different programs? 05:49 When do I use it? Comparison 03:27 Foam Roller vs. Massage Gun 06:19 Hamstring flexibility before and after using the Massage Gun 07:05 See the difference (l...
How To Pole Dance #35 JASMINE TO FOREARM GRIP FLIP Tutorial Advanced
Просмотров 7 тыс.4 года назад
Flips sind oftmals gruselig und angsteinflößend. Diesen Flip kann man zum Glück auch in Zeitlupe üben, sodass man schnell die Angst verliert. Wir hoffen, dass unsere Tipps nützlich sein werden und wünschen euch viel Spaß beim Ausprobieren. Hinterlasst uns gern euer Feedback. Flips are often very scary. Luckily, this flip can be practiced in slow motion so that you will easily lose your fear. Ha...
How To Pole Dance #34 ALLEGRA Tutorial Intermediate/Advanced
Просмотров 18 тыс.4 года назад
Um die Allegra zu schaffen, gibt es ein großes Credo: Atmen! Wir hoffen, dass unsere Tipps nützlich sein werden und wünschen euch viel Spaß beim Ausprobieren. Hinterlasst uns gern euer Feedback. To do the Allegra means basically one thing: Breathe! Try our pre-exercises and have fun while trying. Leave a comment if you like. polestructions.com polestructions polestruc...
How To Pole Dance #33 CATERPILLAR Tutorial Intermediate/Advanced
Просмотров 9 тыс.4 года назад
Rückwärts klettern kann ganz einfach sein, wenn ihr einige Tipps und Kniffe beherrscht und umsetzt. Jede einzelne Vorstufe macht super viel Spaß. Wir hoffen, dass unsere Tipps nützlich sein werden und wünschen euch viel Spaß beim Ausprobieren. Hinterlasst uns gern euer Feedback. Your Caterpillar will work easily if you stick to our exercises. Do it step by step because every step is fun. Leave ...
How To Pole Dance #32a SHOULDERMOUNT Variations Mixed Level
Просмотров 4,6 тыс.4 года назад
Der Shouldermount ist für einige ein Nemesis Move und deshalb möchten wir euch ein paar wichtige Hinweise geben. Wir hoffen, dass unsere Tipps nützlich sein werden und wünschen euch viel Spaß beim Ausprobieren. Hinterlasst uns gern euer Feedback. For many pole athletes, Shouldermount is a nemesis. We would like to give you some hints and we hope to be helpful. Have fun while trying and leave a ...
How To Pole Dance #32 SHOULDERMOUNT Tutorial Mixed Level
Просмотров 10 тыс.4 года назад
Der Shouldermount ist für einige ein Nemesis Move und deshalb möchten wir euch ein paar wichtige Hinweise geben. Wir hoffen, dass unsere Tipps nützlich sein werden und wünschen euch viel Spaß beim Ausprobieren. Hinterlasst uns gern euer Feedback. For many pole athletes, Shouldermount is a nemesis. We would like to give you some hints and we hope to be helpful. Have fun while trying and leave a ...
How To Pole Dance #8a PEGASUS Follow Up Tutorial Intermediate/Advanced
Просмотров 13 тыс.4 года назад
Wir haben bereits ein Pegasus Tutorial veröffentlicht, - jedoch möchten wir euch einen anderen Weg zeigen, da viele noch Probleme mit dem Twisted Grip Shouldermount haben. Vielen Dank für euer Feedback und viel Spaß bei dieser Version. We have already published a Pegasus tutorial and now we would like to show you a different entry as some of you are still having trouble with twisted grip should...
How To Pole Dance #31 BASIC CLIMB (Forearm & Base Grip) Tutorial Beginner
Просмотров 5 тыс.5 лет назад
Wir wollen alle tolle Tricks lernen und vergessen so oft, dass ein sauberes und schönes Klettern fast noch wichtiger ist als der krasseste Move. Bitte arbeitet an eurer Klettertechnik und sauberen Basics, bevor ihr euch an komplizierte und schwere Posen begebt. Viel Spaß beim Üben. We all love nice tricks but often forget to climb with a good technique. Climbing is almost more important than sh...
How To: Pole Combo #2 SKATER LEANBACK Combo Beginner
Просмотров 8 тыс.5 лет назад
How To: Pole Combo #2 SKATER LEANBACK Combo Beginner
How To: Pole Combo #1 FROG REMY Combo Intermediate
Просмотров 6 тыс.5 лет назад
How To: Pole Combo #1 FROG REMY Combo Intermediate
How To Pole Dance #30 DRAGONTAIL FOREARM STAND STRADDLE Tutorial Beginner
Просмотров 6 тыс.5 лет назад
How To Pole Dance #30 DRAGONTAIL FOREARM STAND STRADDLE Tutorial Beginner
How To Pole Dance #29 MACHINE GUN Tutorial Advanced
Просмотров 18 тыс.5 лет назад
How To Pole Dance #29 MACHINE GUN Tutorial Advanced
How To Pole Dance #28 SIDE CLIMB Tutorial Beginner
Просмотров 10 тыс.5 лет назад
How To Pole Dance #28 SIDE CLIMB Tutorial Beginner
How To Pole Dance #27 SUPERPAIN Tutorial (light version) Intermediate/Advanced
Просмотров 11 тыс.5 лет назад
How To Pole Dance #27 SUPERPAIN Tutorial (light version) Intermediate/Advanced
How To Pole Dance #26 INSIDE/OUTSIDE LEGHANG/FLATLINE SCORPIO Tutorial Intermediate
Просмотров 12 тыс.5 лет назад
How To Pole Dance #26 INSIDE/OUTSIDE LEGHANG/FLATLINE SCORPIO Tutorial Intermediate
Singalong to Shadowban
Просмотров 9545 лет назад
Singalong to Shadowban
How To Pole Dance #25 GARBAGE GRINDER Tutorial Intermediate
Просмотров 7 тыс.5 лет назад
How To Pole Dance #25 GARBAGE GRINDER Tutorial Intermediate
How To Pole Dance #24 BLACK WIDOW Tutorial Intermediate/Advanced
Просмотров 13 тыс.5 лет назад
How To Pole Dance #24 BLACK WIDOW Tutorial Intermediate/Advanced
How To Pole Dance #23 GARGOYLE & NO-HANDED GARGOYLE Tutorial Beginner/Intermediate
Просмотров 24 тыс.5 лет назад
How To Pole Dance #23 GARGOYLE & NO-HANDED GARGOYLE Tutorial Beginner/Intermediate
How To Pole Dance #22 BUTTERFLY + 19 Variations (different levels)
Просмотров 57 тыс.5 лет назад
How To Pole Dance #22 BUTTERFLY 19 Variations (different levels)
How To Pole Dance #21 INVERT & AERIAL INVERT Tutorial Beginner/Intermediate
Просмотров 109 тыс.5 лет назад
How To Pole Dance #21 INVERT & AERIAL INVERT Tutorial Beginner/Intermediate
How To Pole Dance #20 CUPID - Different Entries & Variations - Tutorial Beginner/Intermediate
Просмотров 36 тыс.5 лет назад
How To Pole Dance #20 CUPID - Different Entries & Variations - Tutorial Beginner/Intermediate
Pole Dance Moves A-Z *Beginner/Intermediate Edition*
Просмотров 118 тыс.5 лет назад
Pole Dance Moves A-Z *Beginner/Intermediate Edition*

Комментарии

  • @FabiolaBalbouze
    @FabiolaBalbouze 29 дней назад

    Qué pasó con la app polearn? No existe

    • @Polestructions
      @Polestructions 29 дней назад

      It is called "Pole Dance Companion" now ;)

    • @FabiolaBalbouze
      @FabiolaBalbouze 29 дней назад

      @@Polestructions Gracias por responder 😍

  • @xandavidson1845
    @xandavidson1845 2 месяца назад

    Thanks!!

  • @sylvie1835
    @sylvie1835 5 месяцев назад

    Awesome! Thank you !

  • @amandalegrand241
    @amandalegrand241 7 месяцев назад

    Thank you!

  • @dorothytan2084
    @dorothytan2084 9 месяцев назад

    Besides jallegra, what else can broken doll be transitioned to? Thank you!

    • @Polestructions
      @Polestructions 9 месяцев назад

      Batwing ;)))

    • @dorothytan2084
      @dorothytan2084 9 месяцев назад

      @@Polestructions Okay I will try! Thank you so much for replying! I have been a fan for years but this is my first comment ><

  • @martadabrowska6513
    @martadabrowska6513 9 месяцев назад

    Thank you, great tutorial. I tried to master it, with no luck sadly... I'll try again with your tips, maybe the standard grip instead of a twisted one will help somewhat

  • @cynthiamorgan5222
    @cynthiamorgan5222 Год назад

    Wow this video makes so much sense it's the arms that I'm doing wrong too. 😮 I love the in out concept. Thank you so much. I cant wait to try it

  • @CavoyCaballo-mm8mv
    @CavoyCaballo-mm8mv Год назад

    Hola ermosura buenas tardes señorita saludos desde sacramento California❤❤

  • @Diannadnv99
    @Diannadnv99 Год назад

    I love your videos they are really helpful❤ could you do a tutorial on dangerous bird? I just can’t I think Im gonna fall 😅

  • @sarahskicks
    @sarahskicks Год назад

    I watch you on Insta and I'm so happy you have a RUclips!

  • @Hannah-dz7tk
    @Hannah-dz7tk Год назад

    I really struggle to get my forearm down onto the pole, not sure if that's flexibility or technique... 😢

    • @Polestructions
      @Polestructions Год назад

      Dear Hannah, you could try the arm position out of a standing position first to get used to it (not up in the air). In my class, we always do a dry run first before we go up on the pole. I hope this helps. Feel free to send me a video on Instagram and I will have a look <3

  • @semmeknodelundrotkraut1558
    @semmeknodelundrotkraut1558 Год назад

    That is amazing! Thank you!

  • @patriciasiarra1032
    @patriciasiarra1032 Год назад

    👏👏👏

  • @doro6537
    @doro6537 Год назад

    Thank you, very helpful ❤

  • @margotmejia2850
    @margotmejia2850 Год назад

    Hermoso ❤🎉

  • @learemke2715
    @learemke2715 Год назад

    😅😅😅😅😅😅😅😅😅😅😮

  • @martao4335
    @martao4335 Год назад

    THIS WAS PERFECT. the knees to your chest was the greatest advice

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Beautiful💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Awesome💓💓💓

  • @bedhead-studios
    @bedhead-studios Год назад

    i just learned this trick!! I posted it as a short

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Thank you so much...your so cute and beautiful💓💓💓😊

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    So beautiful...wish i can do it soon💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Your so smart you know how to explain it clearly...thank you so much for this hard tricks ...share how to do it properly and safety💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Your so funny also...hehehe...thats cute💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Thank you so much for sharing this💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    💓💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Thank you so much teacher for sharing this tutorial pole dance💓💓💓

  • @pinkymarpuri2306
    @pinkymarpuri2306 Год назад

    Thank you so so much for sharing this step by step...handspring...i will try harder to practice this till i can do it beautifully😘💓💓💓

  • @mizzmeek69
    @mizzmeek69 Год назад

    I may actually have a shot now by not doing it from the Superman!!

  • @ivonncarrera
    @ivonncarrera Год назад

    Wow, its imposible

  • @ivonncarrera
    @ivonncarrera Год назад

    Hi friend. A pleasure see you again.

  • @guadalupeseguramontalvo4769
    @guadalupeseguramontalvo4769 Год назад

    ♥️♥️🌺🙏

  • @Gunliris
    @Gunliris Год назад

    Thank you so much for these detailed explanations, it was really helpful. I had not attempted the gargoyle in a very long time because I struggled so much to grab my top foot that it had built fear in me. Now I finally understand the mechanics thanks to you. It's still not very easy to do but I finally have my gargoyle back and it definitely restored my confidence in training this trick.

  • @scaniadiaz5769
    @scaniadiaz5769 Год назад

    Con la musica ya me dio miedo y dolor 😅🤣

  • @danielabf87
    @danielabf87 Год назад

    I hope I am able to do this in a few weeks. Now, I'm not strong enough:(

  • @mjsliberiangirl
    @mjsliberiangirl 2 года назад

    Your tips "typical mistakes" are so super helpful each time. Thx so much. :-)

  • @sophied.2413
    @sophied.2413 2 года назад

    Mein Problem beim outside leg hang ist dass ich immer zu viel Luft zwischen der Pole und dem Knie habe was kann ich tun 😅

    • @Polestructions
      @Polestructions 2 года назад

      Dafür müsste ich ein Video sehen, wie du das machst ;) Schicks mir gern via Instagram an Polestructions ;)

  • @sophied.2413
    @sophied.2413 2 года назад

    Ich habe momentan das Problem dass ich mich nicht traue loszulassen wenn ich schon im Kruzifix bin 🙈

    • @Polestructions
      @Polestructions 2 года назад

      Dann solltest du auf keinen Fall rückwärts klettern üben, sondern erst einmal deinen Crucifix perfektionieren. Versuche, den Crucifix nah am Boden zu machen, damit du erst einmal in den Crucifix Handstand gehen kannst. Dann drückst du deine Beine gegen die Stange als müsstest du sehr dringend auf Klo und löst langsam deine Arme. Wenn sich das alles sicher anfühlt, kannst du Caterpillar üben.

    • @sophied.2413
      @sophied.2413 2 года назад

      @@Polestructions danke für die Tipps sehr bildliche Beschreibung 🤗😂

  • @arihelene
    @arihelene 2 года назад

    Gestern haben wir in meinem Pole Dance das erste Mal Invert versucht. Alle bis auf mich haben es geschafft. Du hast es super erklärt und gezeigt und die Tipps werde ich in der nächsten Kursstunde sofort umsetzen, um auch bald den Invert zu schaffen 😊 danke für das Video

  • @juliabrunken4303
    @juliabrunken4303 2 года назад

    This helped me so much!!! Thank you!

  • @annagranata125
    @annagranata125 2 года назад

    You're fantastic 🤩

  • @The_Dancelegz_Experience
    @The_Dancelegz_Experience 2 года назад

    So darn helpful!!!!!!!!

  • @novocontato9931
    @novocontato9931 2 года назад

    show

  • @Shastabear
    @Shastabear 2 года назад

    I love that you are explaining it in this one! Thanks so much for this great explanation with warm up and entry. 😍

  • @Shastabear
    @Shastabear 2 года назад

    Thank you! 😍

  • @chibigrl16
    @chibigrl16 2 года назад

    I finally got it!!!! I've been trying to do this trick since December. I've tried this in multiple entries and gotten close but could never get my hips in the right position to take my hooked leg off. The anchored leg on OLH sealed it for me. Thank you so much 💓

    • @Polestructions
      @Polestructions 2 года назад

      Awwwwwwww, so cool. Congratulations, my dear ;)

  • @hyunhmyphuong3913
    @hyunhmyphuong3913 2 года назад

    really like the way all the steps are broken down, and the mistakes to avoid too. danke!